Hatha yoga postures and pranayama are advised according to your constitution.
• Bring Harmony and balance to boost your health.
• Prevent the diseases that you are prone to due to your unique constitution
• Slow down the aging process.
• Improve your muscle strength and tone.
• Enhance the overall quality of your life.
• Expand your mindfulness.
• Improve your ability to deal with the stress
• Enjoy the feeling of happiness and wellbeing.